Keto Egg Roll in a Bowl is a delicious and satisfying dish that brings all the flavors of an egg roll without the carbs. This low-carb version features ground meat, cabbage, and a flavorful blend of seasonings, making it a perfect option for those following a ketogenic or low-carb diet. It's a quick and easy meal that packs a punch of flavor and is sure to become a favorite in your kitchen.
Keto Egg Roll in a Bowl is an excellent choice for anyone looking to enjoy the flavors of an egg roll while maintaining a low-carb lifestyle. This dish eliminates the need for a carb-filled wrapper and focuses on the delicious filling. It's a versatile recipe that allows for customization, and it can be prepared in a short amount of time, making it a convenient option for a weeknight dinner.
- Large skillet or wok
- Wooden spoon or spatula
- Knife for chopping
- Measuring cups and spoons
- Serving bowls
- Calories: Varies based on the specific ingredients used
- Total Fat: Varies based on the specific ingredients used
- Protein: Varies based on the specific ingredients used
- Carbohydrates: Varies based on the specific ingredients used
- Fiber: Varies based on the specific ingredients used
- Enjoy the Keto Egg Roll in a Bowl as a standalone dish or pair it with cauliflower rice or shirataki noodles for a more substantial meal.
- Top the bowl with sliced green onions or chopped cilantro for added freshness and color.
- Serve with a drizzle of soy sauce or a sprinkle of sesame seeds for extra flavor.
- Add a side of steamed broccoli or stir-fried vegetables to round out the meal.
1. Use ground meat of your choice, such as ground pork, chicken, or turkey, for the filling.
2. Don't overcook the cabbage to maintain a bit of crunch and texture in the dish.
3. Experiment with different seasonings and spices, such as garlic powder, ginger, or red pepper flakes, to customize the flavor profile.
4. Make a larger batch and store the leftovers in the refrigerator for an easy and quick meal option throughout the week.
1. Add additional vegetables such as shredded carrots, sliced bell peppers, or mushrooms to amp up the nutritional value and flavor.
2. For a vegetarian version, substitute the ground meat with crumbled tofu or cooked lentils.
3. Try different dipping sauces, such as a sugar-free sweet and sour sauce or a spicy chili sauce, to enhance the flavor.
4. For a touch of sweetness, add a tablespoon of sesame oil or a drizzle of honey substitute to the dish.
1 lb ground turkey
1 tbsp sesame oil
1 tbsp coconut oil
1/2 onion, diced
1 tbsp minced garlic
1/2 head of cabbage, shredded
1 cup shredded carrots
1/4 cup soy sauce or coconut aminos
1 tsp ground ginger
1 tsp black pepper
1/4 cup chopped green onions
Heat a large skillet over medium-high heat.
Add sesame oil and coconut oil to the skillet.
Add ground turkey to the skillet and cook until browned, breaking up the meat with a spatula as it cooks.
Add diced onion and minced garlic to the skillet and cook until softened.
Add shredded cabbage and shredded carrots to the skillet and cook until the cabbage is wilted and the carrots are tender.
Add soy sauce or coconut aminos, ground ginger, and black pepper to the skillet and stir until well combined.
Cook for an additional 2-3 minutes or until the flavors are well blended.
Garnish with chopped green onions before serving.
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